Week 49 Roundup

Here are the goods: I’m down to 38 1/2 inches, which is a whole half-inch drop from last week. I’ve really been eating much fewer animal products over the past few months and more vegetables and whole grains. It seems to be working. Also, since the weather’s turned to winter I haven’t even been doing that much physical activity. I’m not biking anywhere, and it seems that someone else is even shovelling the snow on our apartment steps, so I’m not even doing that! Really, eating more plants seems to be working for me.

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  • What is Choices That Matter?

    I'm a guy named John, and I do most of the writing around here. I went from a really active lifestyle to a really inactive lifestyle very quickly and my body is noticing. On top of that I'm worried about what's happening to our planet, so, I'm trying to do something about it.

    For Christmas I received the book Food Matters, which I found very interesting and inspired me to start changing. Check out my first post for the beginning of the story.