Tag Archives: weather

End of the Heat Wave

I had mentioned that we were about to have a heat wave here in MontrĂ©al, and would be trying to avoid cooking, or any heat-generating activity, in the house. The heat wave came, and it was hot, but now we’re back to weather that includes low enough nighttime temperatures to cool off the house and […]

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Week Twenty Roundup

Twenty weeks in my waist size is 40 1/2 inches and we spent $121.79 on food last week. I’ve been doing some thinking on the waist size and while it is going down, it is going down very slowly. Now, this may be the route to long-term, permanent weight loss, but more likely it means […]

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Week Ten Roundup

Good Morning! It’s time for the weekly checkin, and I things are going well. The waist measurement is 41 1/2 inches this morning, down 1/2 inch from last week, and we spent $112.58 on food, also reasonable. We’ve been working on varying our diet this week and have been pretty successful. We had a stir-fry […]

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  • What is Choices That Matter?

    I'm a guy named John, and I do most of the writing around here. I went from a really active lifestyle to a really inactive lifestyle very quickly and my body is noticing. On top of that I'm worried about what's happening to our planet, so, I'm trying to do something about it.

    For Christmas I received the book Food Matters, which I found very interesting and inspired me to start changing. Check out my first post for the beginning of the story.