Tag Archives: travel


What a month. I got married, took a honeymoon, then took another trip to visit the family & friends that couldn’t make it to the wedding. So, for the last couple of weeks I have been eating a lot and sitting a lot. I visited a couple of the best doughnut shops in BC, and […]

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Week 29 Roundup

What’s gone on this week? Some interesting stuff. We made whole wheat mushroom stuffed pasta, (come to think of it, we kind of ate a lot of pasta this week), and we spent the weekend in Ottawa, eating lots of really good food that doesn’t fit in what I’m supposed to be eating. As for […]

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  • What is Choices That Matter?

    I'm a guy named John, and I do most of the writing around here. I went from a really active lifestyle to a really inactive lifestyle very quickly and my body is noticing. On top of that I'm worried about what's happening to our planet, so, I'm trying to do something about it.

    For Christmas I received the book Food Matters, which I found very interesting and inspired me to start changing. Check out my first post for the beginning of the story.