What happened this week? We were really good. We ate almost all home-cooked food, most of it fairly healthy and made with real food. I’m down another 1/4 inch to 40 inches around the waist, and although again I don’t know how much was spent on food, it wasn’t too much at all since we […]
What is Choices That Matter?
I'm a guy named John, and I do most of the writing around here. I went from a really active lifestyle to a really inactive lifestyle very quickly and my body is noticing. On top of that I'm worried about what's happening to our planet, so, I'm trying to do something about it.
For Christmas I received the book Food Matters, which I found very interesting and inspired me to start changing. Check out my first post for the beginning of the story.