Wow, it’s been a whole week since I posted – must have been a busy week! Here are the numbers for this week: my waist is down to 40 3/4 inches, down 1/4 of an inch, and we spent $189.09 on groceries this week.
This is three weeks in a row of declines in waist size, something I’m really happy about. I’m not 100% sure, but it seems that this change is related, at least in part, to a change in the bread I eat. Two weeks ago I posted about making whole-grain bread, and I’ve continued making the bread since then. In fact, by changing to my home-made bread I’ve been able to nearly eliminate processed grains from my diet, something that I’m pretty happy about.